7.26.16 Runaway

Skill: Hollow Hold - 6x20secs superset with Superman Holds - 6x20secs

For time.
Buy In: Run 600m
5 Rounds
12 Sumo Deadlift High Pulls (95#/65#)
18 Push Ups
Cash Out: Run 600m

Jennifer H. - 19:34 45#
Robert Mc. - 16:35 Rx
Analilia - 17:48 55#
Joleen - 20:06 55#
Karthik - 16:49 85#
Abby - 18:32 65#
Semir - 15:48 Rx
Carmen - 15:05 Rx
Jesse - 20:28 95#
Regina - 16:50 Rx
Orlando - 17:45 Rx
Adam - 18:13 Rx
Grant - 11:45 Rx
Dom - 19:15 85#
Tom T. - 15:37 Rx
Tom S. - 16:06 Rx
Marika - 18:50 55#
Ana - 18:25 Rx
Rama - 15:48 35#
Lauren - Mod
Bailey - Mod
Tara - 11:36 Rx
Sean L. - Mod
Cody - Mod
Brenda D. - Mod
Alvin - Mod
Vanessa - 15:40 Rx
Chris D.  17:32 Rx
Maira - 17:55 55#
Jason G. - Mod
Quang - Mod
Taylor - 11:55 Rx
Jewell - 18:05 Rx
Sara - 17:30 Rx
Kim - 15:05 55#
Trinh - 22:32 55#
Suma - 19:14 35#
Ram - 18:33 Rx
Melina - 17:48 Rx
Cindy - 15:43 Rx
Subhi - 14:05 Mod
Ryan L. - 17:12 Rxish
Rahul - 19:31 65#
Rhyna - 16:32 Rx
Ryan V. - 19:20 65#
Ariel - 15:25 Rx
Kristine - 18:06 55#
Jessica - 17:00 
Odeh - 21:42 55#
Hoangdan - 19:24 Rx
Christian - 15:55 85#
Chris S. - 18:37 Rx
Nicole C. - 20:55 Rx
Shruti - 23:22 45#

Endurance
- 'Holds' Game - Hollow, Wall Sit, Bar Hang, Supermans
- 20 Min AMRAP - 15/10 Push Ups, 15/10 Cal Bike, 30 Double Unders, 15/10 Cal Row

Brianna
Penelope
Gaylene 
Brenda H. 
Karen W. 
Avery
Karen V. 
Yajaira