7.22.16 Wound

Skill: Rope Climbs - 15 Min -10 Max

15 Min AMRAP
5 Strict Push Ups
10 American KB Swings
15 Sit Ups

Grant - 378 28kg
Abby - 330 16kg

Semir - 445 20kg
Maira - 431 14kg
Carmen - 374 16kg
Regina - 362 16kg
Orlando - 312 24kg
Melina - 305 14kg
Tom T. - 333 20kg
Brenda D. - 360 16kg
Adrienne - 444 8kg
Wendy - 380 16kg
Eric Sr. - 180 20kg
Kristen - 385 16kg
Marika - 331 12kg
Ana - 385 Mod
Sean L. - 295 20kg
Rama - 369 8kg
Simon - 265 16kg
Tom S. - 369 24kg
Cody - 440 20kg
Joe - 408 24kg
Russyl - 390 16kg
Josh - 267 20kg
Jennifer H. - 360 8kg
Rohan - Mod
Trinh - 305 10kg
Christian - 350 16kg
Jason G. - 291 24kg
Joleen - 270 8kg
Hoangdan - 312 14kg
Avery - 312 20kg
Suma - 225 8kg
Mike - 250 24kg

AWL
- Split Jerks - 2x5@55-65%, 3x3@65-85%, 3x1@85+%
- Back Squats - 5x7 @ 75%


Karen W. 
Joobin
Ram