21 - 15 - 9 - 15 - 21
Wall Balls
Knee to Elbow
Jennifer H. - 15:25 10#
Robert Mc. - 11:16 20#
Ariel - 8:54 Rx
Ryan V. - 8:48 12#
Maira - 9;31 14#
Quang - 13:04 20#
Jennifer P. - 13:01 10#
Dom - 14:34 14#
Josh - 15:09 20#
Wendy - 9:46 14#
Tara - 13:22 Rx
Hoangdan - 12:59 14#
Chris T. - 16:30 20#Lindsay Z. - 8:45 14#
Grant - 9:35 Rx
Nita - 12:58 10#
Manish - 13:39 16#
AWL
- Squat Cleans - 7x3 @ 75-85%
- Strict Press - 5x6 WBF
Kristine
Karen W.
Tom S.
Ron
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