7.15.16 S+R

Skill: Toe to Bar - 7 Min EMOM (Rx =9/Sc=6)

Every 2 Min for 20 Mins
Squat Cleans (Rx=1 Rep/Sc=4 Reps)
*Begin at 70% and increase each rep

Score finishing weight.
Alvin - 170
Rose  120
Ron - 135
Adam - 175
Jacque - 160
Carmen - 130
Maira - 85
Regina - 120
Angel - 190
Navs - Mod
Rohan - Mod
Eric Sr. - Mod
Cody - 180
Ryan L. - 215
Rama - 45
Ana - 130
Tara - Mod
Mason - 230
Russyl - 160
Lauren - Mod
Leslie - Mod
Kim - 65 Sc
Dom - 110 Sc
Sara - 110 Sc
Janelle - 55 Sc
Steve P. - Mod
Melina - Mod
Tom T. - 245
Jewell - 85 Sc
Subhi - 135 Sc
Jacque - 95 Sc
Chris T. - 145 Sc

AWL
- Back Squats - 4x10 @ 65%
- Jerks - 6x4 65-85%

Avery
Rhyna
Vanessa
Chris D. 
Joobin
Tony
Jane