Thursday, July 28, 2016

7.28.16 Trek

Skill: Strict Pull Ups 5x8 Unbroken or Weighted Pull Ups - 2x6, 2x4, 2x2

3 Rounds

17 Burpees
100ft Farmers Carry 
17 Box Jumps (24"/20")
100ft Farmers Carry


Abby - 15:00 25#

Carmen - 10:31 35#
Regina - 13:38 30#
Orlando - 15:00 28kg
Robert Mc. - 12:12 24kg
Adam - 13:34 70#
Analilia - 14:02 20#
Ravi - 12:32 28kg
Joleen - 14:00 20#
Grant - 9:52 32kg
Dom - 15:03 35#
Brenda D. - 12:05 30#
Erin - 16:06 25#
Amarjit - 13:3 45#
Chase H. - 10:59 40#
Cody - 10:25 20kg
Jennifer P. - 12:05 20#
Ryan  L. - 12:45 50#
Russyl - 11:50 40#
Lauren - Mod
Bailey - Mod
Mason - 11:17 55#
Perla - 16:00 20#
Tara - Mod
Jason G. - 8:58* 65#
Quang - 11:25 45#
Anthony A. - 11:24 28kg
Chris T. - 20:14 70#
Leslie - 12:36 18kg
Trinh - 14:37 25#
Subhi - 11:42 Mod
Jesse - 16:04 20kg
Tom T. - 13:36 50#
Sara - 12:16 24kg
Maricela - 12:53 25#
Chi - 12:52 12kg
Joobin - 11:08 Mod
Cindy - 11:50 16kg
Avery - 10:13 60#
Tyler - 13:00 45#
Janelle - 12:30 25#
Melina - 11:58 35#
Rahul - 15:23 16kg
Kristine - 12:09 30#
Brianna - 16:24 15#
Ian - 14:20 40#
Nicole C. - 11:52 25#
Chris S. - 14:27 45#
Lisa - 12:24 20#
Ana - 13:10 35#
Hoangdan - 13:17 25#
Odeh - 14:59 30#
Shruti - 16:27 12kg

Endurance
- Sprint 100m x 6 (1 Min Rest)
- For time: Run 800m - 50 Sit Ups - Run 800m - 50 Lunges - Run 800m

Brenda H. 
Yajaira
Karen W.
Jessica





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