7.21.16 Let's Lift

Skill: Snatch - 2x5@65-75%, 2x3@75-85%, 4x1@85+%

For technique.
Back Squats - 5x4 @ 80%

Jesse
Jenna
Adam
Carmen
Regina
Orlando
Analilia
Grant
Ana
Maira
Amarjit
Marika
Ravi
Sean L. 
Rama
Russyl
Mason
Megan
Gaylene
Alvin
Joe
Tom S. 
Tony
Trinh
Ryan L. 
Steve P. 
Robert Mc. 
Yajaira
Jenifer C. 
Rhyna
Sara
Chris T. 
Suma
Joobin
Tom T.
Melina
Ariel
Josh
Subhi
Hoangdan

Endurance
- Run 1 Mile
- Row 5000m

Carmen
Karen W. 
Brenda H.