Friday, July 1, 2016

7.1.16 J1

Skill: Clean & Jerk - 3x4 @ 65-75%, 4x2 @7 5-85%

10 Rounds
4 Push Press (95#/75#)
8 Sit Ups
4 Sumo Deadlift High Pull (95#/75#)

Carmen - 411 GG5Sc
Rose - 7:25 55#
Joobin - 240 GG5Rx
Analilia - 8:31 45#
Lindsay Z. - 8:28 55#
Angel - 5:50 Rx
Maira - 12:11 65#
Erin - 12:54 35#
Eric Sr. - 15:20 Mod
Tara - 240 GG5Rx
Wendy - 8:47 Rx
Louis - 9:29 85#
Brenda H. - 10:40 Rx
Tom S. - 7:30 Rx
Rama - 8:20 35#
Gaylene - Mod
Ariel - 25:26 Badger
Ana - 8:53 Mod
Joe G. - 5:55 Rx
Sean L. - Mod
Mason - 6:23 Rx
Russyl - Mod
Vanessa - 9:52 Rx
Jason G. - 8:22 Rx
Rohan - Mod 
Navs - Mod
Delilah - 10:27 55#
Steve P. - 11:34 Mod
Dom - 11:17 85#
Trinh - 10:14 55#
Ram - 8:07 Rx
Shanon - 7:41 Rx
Ryan C. - 7:55 Rx
Nita - 8:21 40#
Manish - 11:13 85#
Joleen - 10:02 55#
Cindy - Mod


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