7.7.16 Simplicity

Skill: Back Squats - 4x10 @ 55-65%, 2x5 @ 65-75%

For time.
Row 2000m


Abby - 8:56.8
Semir - 7:38.6
Adam - 8:12.8
Carmen - 9:54.7
Jenna - Mod
Regina - 9:07.5
Orlando - 8:12.9
Fatima - 10:16.5
Tara - 1:51.9 500m
Tom T. - 7:55.1
Grant - 7:20.6
Amarjit - 9:23.5
Adrienne - 9:00.7
Brandi - 10:28.8
Anthony A. - 9:25.4
Ana - 9:36.5
Mason - AWL
Lauren - Mod
Tom S. - 7:17.8
Joe G. - Mod
Vanessa - 9:03.4
Chris D. - 7:37.1
Karen V. - 10:28.9
Maira - 9:05.0
Jason G. - 7:34.9
Sean L. - Mod
Alvin - Mod
Rohan - Mod
Sara - 8:23.6
Avery - 7:06.9
Robert Mc. - 8:07.4
Jennifer H. - 10:20.9
Trinh - 9:45.8
Kim - 8:59.6
Delilah - 9:42.6
Simon - 10:02.1
Stephanie V. - 9:52.2
Rhyna - 9:23.2
Irish - 9:26.0
Melina - 9:25.0
Suma - 6:03.6 1k
Joobin - 7:31.5
Analilia - 9:24.5
Peyton - 8:29.1
Joleen - 10:01.2
Cindy - 10:07.5
Subhi - 8:03.8
Janelle - 10:23.5
Christian - 8:48.5
Kristine - 9:04.3
Odeh - 9:09.9
Hoangdan - 10:15.7
Ryan L. - Mod

Endurance
- Bike 5 Miles - Rest 5 Mins - Run 1 Mile

Gaylene
Brenda H. 
Carmen
Karen W.
Mike
Lisa
Peyton