7.6.16 4 Corners

Skill: Handstand Push Ups - 5x20secs Max Reps or 45 Reps 

For time.
30 Deadlifts (225#/155#)
45 Dips
30 Box Jumps (24"/20")
45 Toe to Bar

 
Jennifer H. - 14:27 65#
Robert Mc. - 15:23 185#
Karthik - 17:03 185#
Dom - 21:51 165#
Abby - 16:58 155#
Semir - 17:15 185#
Jenna - 11:41 Rx
Analilia - 14:55 95#
Kyle - 12:55 225#
Tom T. - 14:56 Rx
Wendy - 14:49 35#
Erin - 13:25 35#
Grant - 10:53 Rx
Anthony B. - 15:26 Rx
Ravi - 13:49 165#
Tom S. - 16:25 Rx
Rama - 8:49 85#
Ana - 13:15 155#
Sean P. - 12:41 Rx
Bernie - AWL
Brenda D. - Mod
Mason - 11:59 Rx
Eric Sr. - Mob
Joe G. - 8:31 Rx
Tara - 17:19 Rx
Dennis - 11:17 Rx
Alvin - 11:53 205#
Avery - 12:25 Rx
Robert Mu. - 19:17 Rx
Jason G. - Mod
Karen V - 10:25 105#
Gaylene - 8:52 155#
Kristine - 7:45 85#
Delilah - 12:44 125#
Simon - 16:17 155#
Melina - 13:47 105#
Jewell - 13:31 115#
Jacque - 10:55 155#
Trinh - 10:04 105#
Vanessa - 14:16 155#
Chris D. - 16:47 225#
Sara - 13:30 155#
Suma - 11:35 55#
Matt - 12:40 185#
Ariel - 8:13 Rx
Cindy - 15:30 155#
Cody - 9:28 185#
Joleen - 13:05 85#
Evelyn - 13:26 85#
Hoangdan - 14:00 115#
Rhyna - 12:18 155#
Subhi - 16:32 185#
Brenda H. - 11:22 105#
Lisa - 8:10 65#
Stephanie V. - 13:17 105#
Taylor - 12:12 125#
Freddy - 10:32 155#

AWL
- Snatch Pull + Full Snatch - 2@65, 70, 75%, 1@80,85%
- Back Squats - 3x8@65%, 5@75%, 2x2@80%, 1@85%
(Start of Squat Program - Sessions can only be made up during AWL or Open Gym)

Irish 
Sean L.
Joobin
Tony
Justin
Jose
Jane
MFF
Billiam