4.5.16 Firework

Skill: Front Squats - 2x5 @ 65- 75%, 5x3 @ 75-85%

3 Rounds
12 Hang Cleans (135#/95#)
15 Burpees
12 Push Press (135#/95#)
15 Burpees

Abby - 20:03 75#
Semir - 24:30 95#
Carmen - 29:27 Rx
Jenna - 11:13 Rx
Karthik - 20:10 95#
Eric Sr. - Mod
Grant - 16:00 Rx
Regina - 21:37 Rx
Louis - 13:54 85#

Adrienne - 17:44 55#
Orlando - 20:54 Rx
Greyson - 19:14 95#
Bernie - 21:47 Rx
Cody - 16:58 115#
Tom S. - 19:24 Rx
Rama - 13:51 35#
Navs - Mod
Rohan - Mod
Ravi - 18:24 95#
Mason - 16:33 Rx
Robert Mu. - 19:55 115#
Gaylene - Mod
Joe G. - 14:27 Rx
Maira - 20:37 65#
Andres - Mod
Avery - 13:25 Rx
Wendy - Mod
Tom T. - 15:03 95#
Jewell - 15:22 55#
Shanon - 20:25 Rx
Peyton - 18:47 115#
Melina - 16:50 65#
Trinh - 19:47 55#
Analilia - 16:39 35#
Jason G. - 18:48 Rx
Chris T. - 20:00 95#

Ryan L. - 14:47 95#
Joleen - 20:17 55#
Suma - 17:40 25#
Tara - 11:14 Rx
Ariel - 12:14 Rx
Bryan - 20:55 95#
Cindy - 21:05 Rx
Robert Mc. - 18:14 105#
Jennifer H. - 29:04 45#
Jane - 17:54 70#
Josh - 18:55 65#
Ram - 17:00 115#
Kim - 12:12 65#
Freddy - 16:28 95#
Justin - 17:15 (2) 115#
Subhi - 24:20 115#
Janelle - 17:25 35#
Kristine - 12:11 65#
Adam - 183 Rx
Jose - 22:30 95#
Hoangdan - 17:20 65#
Tyler - 204 95#
Jamie - 21:49 55#

Endurance 
- 5 Rounds of:
Run (3 Mins)/Rest (1 Min)

10 Min EMOM
Odd: Row
Even: Bike

Brenda H.
Irish
Gaylene
Vanessa
Joobin
Odeh
Karen W.