7.24.16 Fra

Skill: KB Snatch - 5x8 (4/4)


For time.
50 Double Unders
25 Push Press (95#/65#)
50 Double Unders
20 Push Press
50 Double Unders
15 Push Press
50 Double Unders
10 Push Press

Robert Mc. - 9:22 95#
Jennifer H. - 13:53 45#
Ravi - 11:24 95#
Jennifer P. - 9:50 45#
Dom - 13:20 75#
Manish - 11:28 65#
Nita - 9:54 35#
Rahul - 12:05 65#
Himani - 13:48 35#

AWL
- (Power Clean + Squat Clean + 2 Front Squats) x 10 - Weight by Feel up to 80% of 1RM Power Clean
- Push Press - 5x6 @ 65-75%

Vanessa
Chris D. 
Mason
Orlando
Regina
Adam
Ryan L.