7.12.16 This & That

Skill: Muscle Ups - 15 Strict or 30 Kipping or (3 Ring Rows + 3 Dips) x 10

For time.
3 Rounds
10 Deadlifts (225#/155#)
20 Sit Ups
(Rest 1 Min)
3 Rounds
20 Push Ups
50 Double Unders

Semir - 9:38 185#
Abby - 11:04 155#
Jenna - 9:29 Rx+
Karthik - 16:12 205#
Robert Mc. - 12:26 225#
Jennifer H. - 11:39 75#
Winston - 13:26 185#
Becca - 10:18 85#
Carmen - 12:09 Rx
Regina - 11:52 155#
Adam - 12:00 225#
Simon - 14:48 165#
Alvin - 10:57 Rx
Michele - 10:20 125#
Grant - 8:40 Rx
Louis - 9:26 135#
Marika - 10:50 55#
Angel - 12:18 Rx
Shanon - 9:53 Rx
Ryan L. - 12:15 185#
Ernie - 7:43 Rx
Rama - 10:05 95#
Cody - 10:08 185#
Bernie - 13:27 185#
Navs -Mod
Tom S. - 12:21 Rx
Ana - 11:48 Rx
Sean P. - 11:15 Rx
Mason - 12:14 Rx
Megan - 8:09 Rx
Lauren - Mod
Perla - 20:48 35#
Joe - 8:35 Rx
Rohan - Mod
Tony - 18:05 Rx
Brenda D. - 12:50 Mod
Jason G. - 14:06 Rx
Quang - 11:23 225#
Vanessa - 13:11 Rx
Jewell - 12:09 115
Mireille - 11:30 75#
Rhyna - 9:41 155#
Joobin - 7:10 Rx
Josh - 13:20 115#
Delilah - 11:18 125#
Analilia - 9:38 55#
Sara - 9:26 Rx
Jacque - 13:55 Rx
Matt - 11:57 195#
Trinh - 13:38 105#
Tom T. - 10:24 Rx
Joleen - 11:32 85#
Suma - 17:25 55#
Subhi - 13:18 205#
Ariel - 8:29 Rx
Ram - 11:50 Rx
Evelyn - 12:10 75#
Melina - 9:39 155#
Jenifer - 12:36 105#
Avery - 10:28 Rx
Nick S. - 10:52 105#
Freddy - 9:56 155#
Steve P. - 11:50 Mod
Rahul - 11:17 105#
Karen V. - 12:02 105#
Cindy - 10:29 155#
Janelle - 13:43 65#
Peyton - 12:16 Rx
Nicole C. - 11:06 105#
Chris S. - 13:07 225#
Jose - 13:01 225#
Jamie - 12:01 95#
Hoangdan - 10:34 135#
Tyler - 12:48 185#
Irish - 11:15 125#
Madison - Mod

Endurance
- Sledgehammer Relay
- For time:
120 Double Unders
100 Lunges
80 Air Squats
60 Push Ups
40 Cal Row
20 Cal Bike

Brenda H.
Rick
Karen W. 
Jessica
Yajaira