7.18.16 Cycle

Skill: L-Sit Holds - 10 Attempts for Max time. (Floor/Box/Ring)

4 Rounds for reps and Cals
1 Min Double Unders
1 Min Assault Bike
1 Min Chest to Bar Pull Ups
1 Min Rest

Orlando - 255
Regina - 602
Jenna - 270 Rx
Justin - 400 Rx
Adam - 485
Bernie - 506
Grant - 247 Rx
Ernie - 362 Rx
Abby - 507
Kyle - 252
Amarjit - 594
Adrienne - 562
Eric Sr. - Mod
Cody - 526
Kristen - 480
Janelle - 101
Tom S. - 257 Rx
Ana - 239
Ravi - 529
Cross - 432
Greyson - 191
Russyl - 167 Rx
Sean P. - 218 Rx
Megan - 496 Rx
Gaylene - Mod
Jason G. - 280 Rx
Joe - 402 Rx
Tony - AWL
Brenda D. - 272
Alvin - 313 Rx
Kristine - 265 Rx
Maira - 887
Martin - 151 Mod
Andres - 506 Mod
Kim - 489
Dennis - 377 Rx
Jose - 324
Irish - 474
Sara - 244
Sheba - 244
Talia - 400
Chris D. - 295 Rxish
Rhyna - 170
Tom T. - 250 Rx
Chris T. - 409
Subhi - 399
Analilia - 541
Josh - 188 Rxish
Suma - 392
Joleen - 425
Ariel - 399 Rxish
Ram - 382
Brenda H - 667
Yajaira - 552
Melina - 708
Jenifer C. - 476
Hoangdan - 561
Nicole C. - 313 
Chris S. - 601
Cindy - 674
Rahul - 405
Himani - 379
Karen V. - 564