7.3.16 Sunday Funday

Skill: Box Jumps - 4x10 As High as Possible

Tabata - 4 Mins ea movement (20secs on/10secs off)
Hollow Rocks
Push Ups
V-Ups
Power Cleans (95#/65#)

 We are closed tomorrow for the 4th.

Ravi - 357 Rx
Adam - 361 Rx
Kyle - 168 Rx
Odeh - 222 35#
Penelope - 312 55#

Kristine - 339 Rx
Anthony A. - 330 Rx
Maira - 272 Rx
Brenda H. - 280 Rx
Jennifer P. - 364 35#
Hoangdan - 321 Rx
Bob - 252 85#
Grant - 479 Rx
Shanon - 419 Rx
Ryan C. - 375 Rx
Nita - 365 35#
Manish - 350 Rx
Chris T. - 255 Rx

AWL
- Hang Clean - Starting at 65%
2x6, 2x4, 2x2
- Push Jerks - 5x5 @ 70-80%
- Front Squats - 4x5 @ 75%

Rose
Karen W. 
Ron
Navs
Rohan
Brenda D.
Ernie
Bernie