7.13.16 Jackie

Skill: Bike 3 Miles (Post WOD)

For time.
Row 1000m
50 Thrusters (45#/35#)
30 Pull Ups

Compare to: 12.19.15 , 8.17.15 , 2.15.14 , 12.15.13

Karthik - 11:08 Rx
Alvin - 10:42 Rx
Dom - 13:49
Abby - 10:29
Semir - 10:24
Karen V. - 12:18
Jenna - 8:37 Rx
Angel - 10:42 Rx
Grant - 8:11 Rx
Marika - 11:17
Ravi - 10:30 Rx
Eric Sr. - 15:10 Mod
Tom T. - 10:42 Rx
Wendy - 12:04
Adrienne - 12:24
Cody - 8:59 Rx
Shanon - 9:00 Rx
Rama - 9:41 
Anthony A. - 8:49 Rx
Brenda D. - Mod
Ernie - 7:18 Rx
Bernie - 8:27 Rx
Russyl - 11:26
Ana - 12:11 Rx
Sean P. - 12:09 Rx
Eric Sr. - Mob
Megan - 7:34 Rx
Joe - 6:56 Rx
Tara - 23:44 Kalsu
Subhi - 13:20 Rx
Perla - 13:26
Maira - 11:00
Melina - 11:12
Quang - 9:50
Kim - 8:52
Jewell - 11:05
Leslie - 11:10
Andres - 9:41
Sara - 12:13 Rx
Trinh - 13:40
Simon - 14:49
Jesse - 14:03
Jacque - 10:11 Rx
Rhyna - 12:55
Steve P. - 17:30
Suma - 15:20
Ryan V. - 13:35
Ariel - 6:56 Rx
Cindy - 14:09 Rx
Analilia - 11:06
Jennifer H. - 12:27
Robert Mc. - 10:37 Rx
Joleen - 13:48
Avery - 7:47 Rx
Yajaira - 14:00 
Brenda H. - 12:18

AWL
- Snatch Pull + Full Snatch + OHS - 10 Reps @ 65-85% (Every other minute)
- Back Squats - 3x8@65%, 1x5@75%, 1x1@85%, 2x2@90%, 1x1@95%

Mason 
Jason G. 
Tom S. 
Ram 
Delilah
Vanessa
Joobin
Irish
Jane