1.22.18 Jackie

Compare to: 7.13.16

7.13.16 Jackie

Skill: Bike 3 Miles (Post WOD)

For time.
Row 1000m
50 Thrusters (45#/35#)
30 Pull Ups

Compare to: 12.19.15 , 8.17.15 , 2.15.14 , 12.15.13

Karthik - 11:08 Rx
Alvin - 10:42 Rx
Dom - 13:49
Abby - 10:29
Semir - 10:24
Karen V. - 12:18
Jenna - 8:37 Rx
Angel - 10:42 Rx
Grant - 8:11 Rx
Marika - 11:17
Ravi - 10:30 Rx
Eric Sr. - 15:10 Mod
Tom T. - 10:42 Rx
Wendy - 12:04
Adrienne - 12:24
Cody - 8:59 Rx
Shanon - 9:00 Rx
Rama - 9:41 
Anthony A. - 8:49 Rx
Brenda D. - Mod
Ernie - 7:18 Rx
Bernie - 8:27 Rx
Russyl - 11:26
Ana - 12:11 Rx
Sean P. - 12:09 Rx
Eric Sr. - Mob
Megan - 7:34 Rx
Joe - 6:56 Rx
Tara - 23:44 Kalsu
Subhi - 13:20 Rx
Perla - 13:26
Maira - 11:00
Melina - 11:12
Quang - 9:50
Kim - 8:52
Jewell - 11:05
Leslie - 11:10
Andres - 9:41
Sara - 12:13 Rx
Trinh - 13:40
Simon - 14:49
Jesse - 14:03
Jacque - 10:11 Rx
Rhyna - 12:55
Steve P. - 17:30
Suma - 15:20
Ryan V. - 13:35
Ariel - 6:56 Rx
Cindy - 14:09 Rx
Analilia - 11:06
Jennifer H. - 12:27
Robert Mc. - 10:37 Rx
Joleen - 13:48
Avery - 7:47 Rx
Yajaira - 14:00 
Brenda H. - 12:18

AWL
- Snatch Pull + Full Snatch + OHS - 10 Reps @ 65-85% (Every other minute)
- Back Squats - 3x8@65%, 1x5@75%, 1x1@85%, 2x2@90%, 1x1@95%

Mason 
Jason G. 
Tom S. 
Ram 
Delilah
Vanessa
Joobin
Irish
Jane

12.19.15 Jackie

Skill: Power Pulls 7,7,7,5,5,5,3,3,3

For time.
Row 100m
50 Bar Thrusters (45#/33#)
30 Pull Ups

Compare to: 8.17.15 , 2.15.14 , 12.15.13

Ravi - 12:15 Rx
Amelia - 12:51 15#
Megan - 9:48 Rx
Chris T. - 12:50 45#
Nicole C. - 14:17 35#
Chris S. - 14:20 Rx
Ram - 11:21 45#
Dennis - 8:36 Rx
Vanessa - 9:53 Rx
Delilah - 12:52 Rx
Chris D. - 11:20 Rx
Jenna - 9:03 Rx
Lindsay Z. - 11:24 33#
Bob - Mod
Nick B. - 6:59 Rx
Anthony - Mod
Freddy - 17:23 45#
Brenda D. - 11:46 Rx
Ryan L. - Mod
MFF - 7:18 Rx

8.17.15 Jackie

WOD: Jackie

Skill: Deadlifts 4x10

For time.
Row 1k
50 Thursters (45#/33#)
30 Pull Ups

Compare to: 2.15.14


Jose E. - 14:48
Regina - 12:35
Lindsay Z. - 11:03
Vanessa - 11:05 Rx
Sergio - 14:40 Rx
Shanon - 10:21 Rx
Ryan C. - 12:13
Nick B. - 7:26 Rx

2.15.14 Jackie

WOD: Jackie

Skill: Ring Dips 8,8,8,8,8

1 Round
1k Row
50 Bar Thrusters (45#/33#)
30 Pull Ups

Maintain good posture during the row.  Full squat and lockout overhead with the thrusters!

Osh - 14:37 33#
Eddie - 13:52 Rx
Kaela - 14:42 33#
Regina - 13:29 33#
Orlando - 12:39 45#
Adrienne - 12:51 Rx
Lindsay Z. - 9:52 33#
Danielle - 13:17 33#
Nicole - 11:29 33#
Subhi - 12:27 45#
Austin - 9:46 Rx
Nick Bre. - 7:16 Rx
Gale - 10:00 Mod
Joobin - 11:30 Rx
Kendal - 13:30 33#
Marika - 13:26 33#
Vanessa - 12:23 33#
Chris - 11:11 Rx
Delilah - 13:47 33#
Jaclyn - 9:58 33#
Jason T. - -- Mod
Ronak - 8:59 33#
Charise - 9:46 33#
Rich E. - 9:08 45#
Tyler M. - -- Mod
Mike R. - 11:48 45#
Jennifer P. - 14:54 33#
Bernie - 7:41 Rx
Tim - 9:48 Rx
Lark - 14:24 33#

12.15.13 Jackie

WOD: Jackie (Mod)

Skill: KB Windmills / Land Mines

1RFT
1000m Row
50 Bar Thrusters (45#/33#)
30 Jumping Pull Ups

Jason G. - 11:22 Rx
Tara - 12:25 Rx
Jason T. - 31:12 Mod Tin Man
Jessica - 14:23 Mod
Vanessa - 11:51 Rx
Delilah - 13:50 Mod
Anna -14:02 Mod
Adrienne - 11:48 Rx
Joobin - 12:11 Mod Tin Man
Nick Br. - 14:40 Mod Tin Man
Rick - 12:17 Rx