WOD: Jackie (Mod)
Skill: KB Windmills / Land Mines
1RFT
1000m Row
50 Bar Thrusters (45#/33#)
30 Jumping Pull Ups
Jason G. - 11:22 Rx
Tara - 12:25 Rx
Jason T. - 31:12 Mod Tin Man
Jessica - 14:23 Mod
Vanessa - 11:51 Rx
Delilah - 13:50 Mod
Anna -14:02 Mod
Adrienne - 11:48 Rx
Joobin - 12:11 Mod Tin Man
Nick Br. - 14:40 Mod Tin Man
Rick - 12:17 Rx
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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