Skill: 15 Minutes to establish 1RM Power Snatch then 5x5 a.) Push Jerk b.)Romanian Dead Lifts w/Snatch Grip
15 Min AMRAP
3 Power Snatch (115#/95#)
6 Pull Ups
9 Burpees w/ target
6 Power Snatch
9 Pull Ups
12 Burpees
9 Power Snatch
12 Pull Ups
15 Burpees
...
Pace yourself. Quality reps on the snatches. Jump the weight up all the way to it's apex, no muscling the weight to the top!
Oscar - 125 Reps 65#
Lindsay Z. - 168 55#
Tim - 149 95#
Kaela - 103 55#
Joobin - 137 95#
Brandon B. - 140 53#
Bentli - 150 65#
Anna - 132 10#db
Delilah - 167 15#db
Len D. - 126 15#db
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