Skill: Power Cleans / Push or Split Jerks
30 Clean & Jerks (135#/75#)
Two big jumps! Quality "cookie cutter" reps; every rep should look the same! If you are moving too fast or not setting yourself before the jerk you need to slow down and think about the quality of your movement!
Ben - 5:27 Rx
Regina - 6:00 35#
Orlando - 4:46 85#
Adrienne - 5:38 (60) 35#
Rick - 5:08 85#
Taylor - 6:45 95#
Tyler M. - 5:59 95#
Jenna - 4:59 Rx
Vanessa - 6:46 63#
Andrew - 4:18 25#
Allison - 3:37 25#
Marika - 3:44 33#
Fernando D. - 5:26 Rx
Roheet - 5:46 75#
Victoria - 4:55 33#
Joobin - 8:47 Rx
Danny - 4:47 Rx
'Los - 3:42 135#
Jordan - 25:11 Mod
Tim - 6:06 Rx
Kaela - 5:58 Rx
Dennis - 5:54 Rx
Anthony - 5:00 Rx
Joe - 5:58 Rx
Brenda - 5:07 48#
Jason G. - 9:04 Rx
Lindsay Z. - 3:04 63#
Bentli - 3:29 95#
Delilah - 4:51 35#
Jovany - 4:01 55#
Sean O. - 7:25 115#
Tom S. - 6:37 115#
Bryce - 8:23 85#
Subhi - 5:24 85#
Jessica - 7:40 Mod
Mike T. - 5:05 85#
Maria - 3:35 85#
Amarjit - 5:02 65#
No comments:
Post a Comment