Skill: Tire Flips / Tire Plyos
3 Rounds for time.
16 X-Fit Push Ups
2 x OH Walk w/ Plate (45#/25#)
12 American KB Swings (32kg/12kg)
2 x Farmer's Carry - Plate Holds (35#/10#)
10 Pistol Squats
Stay close and hug the tire. Lifting with your hands and arms will create unnecessary strain in the forearms. Use your legs and keep your hips below your shoulders!
Thank you to those that came to our squat seminar! Hope you were able to take something away that will help improve your squats!
Eddie - 13:16 24kg
Joobin - 9:03 24kg
Subhi - 13:15 18kg
Ben - -- Mod
Jovany - 10:03 8kg
Fernando M. - 16:09 32kg
Kenia - 10:19 10kg
Ada - 12:35 8kg
Oscar - 10:39 12kg
Jen D. - 11:56 12kg
Robert - 10:30 18kg
Amarjit - 9:52 10kg
Vanessa - 9:45 12kg
Delilah - 10:59 8kg
Tim - 9:57 24kg
Kaela - 10:22 12kg
Jason T. - -- Mod
Nicole - 9:40 12kg
Tom S. - 11:04 24kg
Anthony - 20:45 24kg
Tyler R. - 14:28 16kg
Mike T. - -- Mod
Monike - -- Mod
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