Sunday, December 1, 2013

12.1.13 Wallballapalooza

WOD: Wallballapalooza

Skill: Clean & Jerks

15 Wall Ball
10 Snatches (95#/65#)
15 Wall Ball
8 Cleans
15 Wall Ball
6 Push Jerks
15 Wall Ball
4 Thrusters
15 Wall Ball
2 Bear Complex

Focus posture & position!

Tara - 8:24 Rx
Jen D. - 11:13
Orlando - 10:13
Adam D. - 10:24
Osh - 12:14
Nicole H. - 9:33 Rx
Vanessa - 10:13
Jessica - 9:29
Ada - 12:06
Joobin - 12:58 Rx
Roheet - 10:18
Danielle - 12:08
Jason T. - -- Mod

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