Skill: Handstand Progressions / Agility Ladders
21 - 15 - 9
Burpees
Box Jumps (24"/18")
Dead lifts (185#/100#)
Chest to Bar Pull Ups
Orlando - 19:01 105#
Abby - 3:25 Grace Rx
Lindsay Z. - 11:07 103#
Kat - 11:50 35#
Taylor - 21:39 155#
Fernando D. - 13:44 Rx
Spice - 13:30 Parade 225#
Marika - 14:49 63#
Vanessa - 11:47 83#
Jessica - 17:51 103#
Amarjit - 16:40 95#
Jenna - 17:19 Rx
Heather - 11:31 63#
Bentli - 15:35 135#
Tom S. - 22:32 Rx
Danielle - 19:00 103#
Jaclyn - 16:01 53#
Jennifer P. - 15:49 35#
Robert - 19:58 135#
Nicole - 4:59 Grace Rx
Dennis - 18:17 Rx+
Anthony - 18:16 Rx+
Brenda - 15:06 83#
Monike - 13:43 63#
Maria - 15:46 63#
Bob - 24:53 Mod
Eddie - 26:39 185#
Jenifer - 15:50 63#
Steve - 13:13 65#
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