12.6.13 Donny

WOD: Donny (Mod)

Skill: Tabata Double Unders / Dead lift Review

21 - 15 - 9 - 9 - 15 - 21
Dead lifts (225#/135#)
Burpees

Set up position is key!  Dead lifts are all about abdominal strength and leg strength.  The first and last reps should look almost identical, so choose your weight wisely!

Jen D. - 16:40 73#
Spice - :)
Abby - :)
Nick Z. - :)
Lindsay Z. - 13:03 83#
Regina - 21:02 53#
Tony - 20:19 185#
Fernando D. - 14:06 Rx
Taylor - 24:33 145#
Ben - 21:03 Rx
Stephanie - 14:33 73#
Corretta - 21:05 103#
OJ - 14:10 95#
Maria - 21:47 45#
Tara - 20:08 Rx
Eric Sr. - 24:04 115#
Tom S. - 23:26 185#
Kyle M. - 20:57 155#
Robert - 19:39 95#
Anthony B. - 26:46 Rx
Cortney - 12:40 45#
Nicole - :)
Osh - 13:00 Mod
Eddie - 8:27 (1/2) 85#