Skill: Front Squats 5x5 (Working the 1.5 Reps)
4 Rounds for time.
15 Box Jumps (24"/18")
20 Renegade Rows (30#/15#)
20 1 Legged Dead Lift (45#/33#)
15 Sit Ups
When working the 1.5 Reps in the Front Squats keep the abs real tight and elbows up while you work good depth. These will help translate to heavier cleans and teach us how to get a better explosion out of the hole.
Regina - 17:35 15#
Orlando - 18:3425#
Spice - 13:50 Rx
Austin - 11:29 Rx
Lindsay Z. - 10:04 Rx
Corretta - 11:12 Rx
Taylor - 12:38 Rx
Monike - 13:42 Rx
Robert - 12:09 25#
Fernando D. - 10:25 Rx
Dennis - 8:57 Rx+
Anthony - -- Mod
Tyler R. - 9:04 Rx
Bentli - 9:09 Rx
David B. - 12:30 Rx
Joe - 9:22 Rx
Jason G. - 12:00 Rx
Brenda - 10:09 Rx
Sean P. - -- Mod
Patricia - 13:53 10#
Angie - 8:43 10#
Nicole - 11:09 Rx+
Ronak - 11:02 Rx+
Tasha - 13:40 10#
Vanessa - 11:30 Rx
Delilah - 15:18 10#
Heather - 10:43 Rx
Tyler M. - 14:41 Rx
Frankie - 14:11 Rx
Quan - 14:32 20#
Kat - 11:55 10#
Marika - 14:20 Rx
Yvonne - 14:07 Rx
Jason T. - -- Mod
Joobin - 9:48 Rx+
Tara - 9:45 Rx+
Fernando M. - 11:27 Rx+
Subhi - 16:11 Rx
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