12.7.13 Scripples

WOD: Scripples

Skill: Hang Cleans 5x5

1 Round for time.
50 OH Lunges w/ Plate (25#/10#)
35 X-Fit Push Ups
25 Thrusters (95#/65#)
50 Sit Ups
25 Thrusters (95#/65#)
35 X-Fit Push Ups
50 OH Lunges w/ Plate (25#/10#)

Lock out the elbows overhead!  Good posture during the thrusters!

Jenifer - 17:03 15#
Steve - 18:17 25#
Jen D. - 12:52 33#
Tara - 17:41 53#
Megan B. - 13:27 43#
Adrienne - 13:19 25#
Ada - 13:53 15#
Jason T. - -- Mod
Joobin - 18:36 Rx
Amarjit - 13:48 45#
Jason G. - 18:40 75#
Nick Br. - 17:07 Rx
Spice - 15:10 75#
Danielle - 18:30 53#
Elisa - 17:57 Rx
Tom D. - 16:03 Rx
Mike T. - 18:47 65#
Anthony - 19:30 65#
Tyler R. - 19:17 65#
OJ - 17:24 65#
Regina - 22:24 33#
Jeron - 8:51 Mod
Kyle M. - 16:16 Rx
Kristina - 14:17 53#