12.4.13 13.2 CrossFit Open Workout

WOD: CrossFit Open Workout 13.2 (Mod)

Skill: Max Pull Ups or Pull Up progressions

10 Min AMRAP
5 Shoulder to Overhead (115#/65#)
10 Double Unders
15 Russian KB Swings (20kg/12kg)

Remember that we are not swinging on the bar during pull ups.  Focus on a good hip drive and a properly timed pull. 

Mark N. - 210 Reps 95# (29PUs)
Spice - 242 95# (9PUs)
Jen D. - 150 53# (1PUs)
Tara - 193 Rx (12PUs)
Tyler - 155 85# (13PUs)
Roheet - 165 65# (7PUs)
Orlando - 215 75#
Angel - 213 35#
Abby - 210 Mod (5PUs)
Stephanie - 210 53#
OJ - 186 65#
Jenifer - 155 25#
Tom S. - 178 Rx (23PUs)
Taylor - 170 85#
Robert - 205 95# (15PUs)
Angela - 150 53#
Keri - 189 Rx
Eric Sr. - 150 Mod (12PUs)
Joe - 263 Rx (26PUs)
Tim - 255 95#
Jason G. - 279 95#
Danny - 293 Rx (34PUs)
Patricia - 195 20#
Nick Br. - 245 Rx (42PUs)
Brenda - 210 43#
Kyle M. - 211 Rx
Kristina - 210 Rx
Amy J. - 210 25#
Nicole - 244 Rx
Steve - 150 45#
Jovany - 204 33#
Monike - 180 53#
Chris - 156 85# (10PUs)
Adrienne - 210 35#
Tom D. - 241 Rx
Subhi - 165 85#
Ada - 155 25#
Yvonne - 215 53#
Jason T. - 180 Rx
Danielle - 201 Rx
Amarjit - 210 45#
Mike T. - 230 75# (17PUs)
Jessica - 211 45#
Kaela - 243 43#
Fernando M. - 180 Rx