12.9.13 Hamilton

WOD: Hamilton (Mod)

Skill: Turkish Get Ups

3 Rounds for time.
1k Row
40 X-Fit Push Ups

Posture, Posture, Posture!  Maintain the press during the TGU's. Breathe 'em out on the rower.

Ronak - 20:27
Jen D. - 19:41
Tyler - 23:25
Tara - 23:13
Kyle M. - 16:34
OJ - 19:11
Orlando - 21:05
Victoria - 26:35
Amy - 27:04
Fernando D. - 16:57
Anthony - 20:43
Dennis - 18:34
Bryce - 25:08
Robert - 25:10
Tim - 17:21
Miles - 20:26
Joe - 17:13
Greyson - -- Mod
Heather - 21:26.1
Tom D. - 15:54
Edwin - 21:26.2
Matt S. - 16:57 (2Rds)
Nicole - 19:34
Stephanie - 22:09
Mark B. - 19:42
Adrienne - 22:07
Osh - 23:33
Frankie - 22:48
Joobin - 17:18
Spice - 21:30
Lindsay D. - 18:39 (500m)
Vanessa - 21:59
Rick - 20:55
Danielle - 23:37
Elisa - 21:48
Nick Br. - 18:19
Bentli - 18:35
Kaela - 22:44
Tom S. - 19:34
Yvonne - 22:40
Elizabeth - 12:04 (500m)
Brenda - 22:50
Marika - 23:03
Maria - 26:45
Jessica - 19:23
Michelle - 25:24
Taylor - 22:28
Steve - 23:21
Jenifer - 24:30
Subhi - 26:56