Sunday, December 8, 2013

12.8.13 Sunday Funday

WOD: Sunday Funday

Skill: Bent Over Rows

12 Min AMRAP
6 Power Cleans (95#/65#)
6 Double Unders 
10 Russian Twists (20#/12#)
2k Row Buy Out

Go Niners!
Abby - 230 Reps Rx
Eddie - 185 65#
Joobin - 292 Rx
Roheet - 210 65#
Jessica - 241 Mod

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