WOD: Hideaway
Skill: Bulgarian Split Squats 3x6
1 Round for time.
2k Row
55 Wall Ball (20#/12#)
45 Sit Ups
Maintain excellent posture while rowing. Be sure to get your hips below your knees to complete the FULL Wall Ball movement.
Eddie - 16:41 20#
Adrienne - 15:17 12#
Delilah - 19:48 10#
Vanessa - 16:23 Rx
Heather - 17:09 13#
Joobin - 14:41 Rx
Jovany - 19:26 16#
Marika - 17:13 12#
Jen D. - 15:30 Rx
Lindsay Z. - 13:26 Rx
Allison - 17:06 10#
Andrew - 20:29 10#
Jordan - -- Mod
Anthony - -- Mod
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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