Skill: Back Squats 10,5,3,3,3,2,2,1
2RFT
20 HSPU's
20 Hollow Rocks
250m Row
20 Knee to Elbow
20 Box Jumps (24#/18")
200m Run
Squats are the foundation for Olympic movements. Be patient in learning them, focus on the technical aspects and watch all your lifts improve.
Spice - 15:20
Oscar - 16:15 (225#PR)
Mike R. - --
Ben - 21:36
Osh - 24:07
Adam D. - 20:50
Corretta - 16:13 (173#PR)
Taylor - 20:51
Tyler - 19:20 (255#PR)
Nick Z. - 16:51 (345#PR)
Lindsay Z. - 13:25
Anthony B. - 17:59 Rx+
Joe - 16:34 Rx+(355#PR)
Tom D. - 13:45 Rx+
Jason G. - 24:52 Rx
Heather - 12:47
Brenda - 13:09
Fernando D. - 14:31 Tesla
Danielle - 17:29 (173#PR)
Elisa - 18:23 Rx (185#PR)
Marika - 16:48
Tim - 21:13 Rx
Ada - 17:57
Kaela - 25:34 Rx (143#PR)
Amir - 12:32 Rx
Maria - 15:15
Tom S. - 19:13 (300#PR)
Fernando M. - 22:04 Rx+
Anthony C. - 21:22
Angela - 17:39 (168#PR)
Amarjit - 16:05
Jessica - 14:13 (175#PR)
Congrats to those who improved their back squat numbers! We couldn't be more thrilled by the improvements in strength, coordination, flexibility, etc. that many of you have experienced over the last few months. Happy with your results? Give a positive Yelp review to Myo Performance. Keep up the hard work!
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