12.22.13 12 Days of Myo Christmas

WOD: 12 Days of Myo Christmas

1 Tire Flip
2 DB Thrusters (30#/20#)
3 Pull Ups
4 Box Jumps (24"18")
5 Russian KB Swings (Heavy)
6 Burpees
7 Double Unders
8 Sit Ups
9 Wall Ball
10 DB Snatches (Alt 45#/30#)
11 Toes to Bar
12 Squat Cleans (115#/75#)

Eddie - 41:33
Subhi - 34:27
Adrienne - 23:29
Rick - 36:09
Joobin - 28:22 Rx
Jason G. - 41:35 Rx
Tim - 31:02 Rx
Jessica - 29:31
Vanessa - 29:55
Delilah - 34:24
Sean M. - 30:00