Skill: Lightweight Snatch Balances
20 Min AMRAP
100Ft Walking MB Lunges w/ Rotation
15 Bar Rows
15 Wall Ball Sit Ups
15 MB Cleans O.T.S.
When performing the snatch balances try and hit the bottom of your squat at the same time you reach the apex of your press overhead. If we reach extension in the arms before we squat we are performing an overhead squat. All about speed to the bottom!
Abby - 285 10#
Taylor - 510 20#
Subhi - 460 16#
Patricia - 405 10#
Angie - 525 10#
Amarjit - 580 12#
Regina - 550 10#
Orlando - 564 16#
Kyle M. - 825 20#
Tom S. - 690 20#
Kaela - 580 12#
Tim - 630 16#
Miles - 825 16#
Travis H. - 725 12#
Marika - 702 10#
Lindsay Z. - 863 10#
Nick Z. - 550 20#
Fernando D. - 853 20#
Eric Sr. - 475 16#
Rick - 580 16#
Jennifer P. - 435 10#
Roheet - 580 16#
Monike - 550 12#
Alex L. - 195 Mod
Eddie - 573 16#
Nicole - -- Mod
Mark B. - 550 20#
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