Skill: Snatch Grip Dead Lifts
12 Minutes, Every Minute on the Minute
4 Pull Ups
6 Tricep Up/Downs
10 Air Squats
Then
10 Minutes of Double Under Practice.
Practice the hookgrip during the dead lifts. This is a more secure method than a standard grip, especially for when we move up in weight.
Oscar - 12 Rds
Rafael - -- Mod
Tara - 12 Rx
Jen D. - 12
Corretta - 12
Miles - 12 Rx
Roheet - 12 Rx
Tom S. - 12 Rx
Angela - 12
Taylor - 12 Rx
Eric Sr. - 11 Rx
Nicole - 12
Regina - 12
OJ - 12
Jordan - -- Mod
Orlando - 12 Mod
Osh - 10 Mod
Joe - 12 Rx
Jason G. - 12 Rx
Sean O. - 12 Rx
Bryce - 12 Rx
Bob - 12 Mod
Brenda - 12
Danny - 12 Rx
Jovany - 12
Delilah - 10
Vanessa - 13
Adrienne - 20
Joobin - 12 Rx
Spice - 12 Rx
Marika - 12
Ronak - 12
Tyler - 12 Rx
Nick Br. - 12 Rx
Subhi - 12
Quan - 12 Rx
Kat - 12 Mod
Jason T. - -- Mod
Fernando M. - 12 Rx
Amarjit - 12
Maria - 12
Jessica - 12
Merlina - 12
Way to keep pace!
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