Skill: Clean Pull 3x10
4 RFT.
50 Double Unders
9 Dead lifts (275#/185#)
12 X-Fit Push Ups
Set up position is of the utmost importance. Tighten the core at the bottom before you execute the dead lift. If we are not properly bracing ourselves, you will end up rounding your back and putting yourself at high risk for injury.
Regina - 12:05 53#
Orlando - 11:20 135#
Tyler M. - 11:19 Mod
Subhi - 13:47 115#
OJ - 10:41 115#
Kat - 8:00 Mod
Quan - 14:56 65#
Corretta - 12:02 113#
Marika - 12:10 63#
Taylor - 15:38 165#
Mike T. - 12:37 115#
Luis - 12:48 25#
Anthony - 13:31 Rx
Tyler R. - 6:51 185#
Sean P. - 8:36 275#
Tara - 16:50 165#
Kyle M. - 12:10 205#
Kristina - 15:34 135#
Joe - 8:46 275#
Jordan - 15:00 Mod
Osh - 10:00 85#
Brenda - 10:02 103#
Heather - 9:12 73#
Fernando D. - 7:49 Rx
Bob - 16:00 Mod
Jason G. - 9:20 185#
Rick - 10:17 135#
Adrienne - 9:23 63#
Stephanie - 9:33 73#
Mark B. - 12:14 225#
Nicole - 7:21 95#
Bryce - 12:54 155#
Nick Br. - 8:26 Rx
Tom S. - 18:20 185#
Patricia - 14:30 33#
Angie - 8:28 73#
Bernie - -- Mod
Danielle - 11:51 103#
Amarjit - 8:00 105#
Jessica - 10:34 103#
Miles - 11:00 185#
Ronak - 11:22 123#
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