Skill: Back Squats to a heavy 5RM
15 Min AMRAP
2 Pull Ups
4 HSPU's
8 American KB Swings (2p/1p)
Do not overextend in the back while doing the Handstand Push Ups or the Kettle bell swings. Keep the ribcage down and the abs nice and tight throughout each exercise...
See the difference...
Ben - 86 Reps Rx
Orlando - 140 18kg
Regina - 141 10kg
Mike T. - 210 18kg
Kyle M. - 145 24kg
Adrienne - 240 8kg
Tyler M. - 168 18kg
Marika - 194 12kg
Jen D. - 162 12kg
Corretta - 174 16kg
Joobin - 198 28kg
Roheet - 195 16kg
Taylor - 130 24kg
Eric Sr. - 140 24kg
Stephanie - 198 12kg
Mark B. - 116 Rx
Fernando D. - 142 Rx
Robert - 155 24kg
Anthony - 156 Rx
Dennis - 146 Rx
Jason T. - -- Mod
Jordan - -- Mod
Joe - 159 Rx
Bob - 140 16kg
Tim - 9:30 Annie
Kaela - 164 16kg
Brenda - 240 12kg
Mike R. - 170 12kg
Nicole - 184 12kg
Delilah - 168 8kg
Anna - 154 8kg
Lark - -- Mod
Fernando M. - 130 24kg
Bryce - 96 16kg
Amarjit - 210 8kg
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