Skill: Wall Ball Double Taps / Clean & Jerk Warmup
1 Round for time.
30 Cleans (135#/75#)
50 Sit Ups
30 Jerks
If you have not signed up for our squat seminar this Saturday please do so in the lobby or email me at eric@myoperformance.com. Only 2 spots left in the 12:30pm session!
Spicer - 8:01 85#
Jen D. - 8:24 53#
Ben - 7:36 Rx
Vanessa - 9:15 58#
Anna - 9:20 10#
Tyler - 9:23 85#
Adam D. - 13:23 115#
Orlando - 7:47 85#
OJ - 7:28 85#
Angela - 12:12 63#
Keri - 8:57 63#
Corretta - 11:32 Rx
Roheet - 10:24 65#
Robert - 9:43 75#
Fernando D. - 5:04 95#
Dennis - 8:45 115#
Anthony - 10:24 Rx
Tim - 4:58 95#
Rafael - 8:13 10#
Danny - 7:17 Rx
Jason G. - 8:48 Rx
Joe - 8:24 Rx
Bob - 7:20 Mod
Danielle - 9:13 63#
Elisa - 8:11 Rx+ 93#
Kyle - 10:00 115#
Kristina - 7:39 Rx
Brenda - 8:22 53#
Lindsay D.- 8:11 33#
Jovany - 9:58 45#
Joobin - 15:23 Rx
Mark B. - 11:26 Rx
Stephanie - 9:07 53#
Tom S. - 9:57 115#
Bentli - 5:13 65#
Sean O. - 9:05 105#
Yvonne - 9:55 53#
Taylor - 11:33 115#
Nicole - 7:17 63#
Michelle - 6:56 30#
Ronak - 6:55 63#
Jessica - 6:58 20#
Amarjit - 8:27 65#
Maria - 7:02 35#
Merlina - 8:59 10#
Ada - 9:26 25#
Subhi - 10:22 85#
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