12.23.13 1's & 2's

WOD: 1's & 2's

Skill: Overhead Squats

5 RFT.
1/2/3/4/5 Bear Crawls
20 Sumo Dead Lift High Pulls
25 Sledgehammers
2/4/6/8/10 Pistol Squats

Maintain good active shoulders during the overhead squats. Lots of leg drive and hip extension during the sumo dead lift high pulls.

Rebecca - 12:50 (3) 15#
Tom S. - 30:04 95#
Orlando - 31:41 75#
Regina - 27:57 43#
Tyler M. - 32:09 85#
Abby - 27:42 53#
Oscar - 20:30 (4) 65#
Anna - 23:08 (4) 15#
Vanessa - 20:35 43#
Heather - 17:13 38#
Tim - 19:37 65#
Kaela - 21:12 43#
Lindsay Z. - 17:01 53#
Eric Sr. - 27:26 65#
Taylor - 32:48 95#
Fernando D. - 16:05 95#
Mark B. - 24:53 Rx
Joe - 19:07 95#
Jason T. - -- Mod
Bryce - 19:54 Mod
Nicole - 20:40 53#
Brenda - 21:27 43#
Joobin - 24:50 95#
Bob - -- Mod
Osh - 27:20 45#
Jovany - 29:02 45#
Yvonne - 26:51 43#
Subhi - 32:42 85#
Rocio - 12:39 (3) 25#
Maria - 12:30 (3) 35#