12.18.13 Fran

WOD: Fran

Skill: HSPU's before or after WOD / OLY practice after WOD

21 - 15 - 9
Thrusters (95#/65#)
Pull Ups

Pace yourselves!

Ben - 6:26 Rx
Spice - 8:46 75#
Rafael - 11:12 65#
Orlando - 9:45 75#
OJ - 10:54 65#
Abby - 6:23 53#
Tyler - 13:24 85#
Mike T. - 9:35 75#
Monike - 9:06 48#
Corretta - 12:04 63#
Eric Sr. - 13:24 85#
Tyler R. - 9:47 Mod
Tara - 10:27 Rx
Dennis - 7:36 Rx
Anthony - 6:45 Rx
Robert - 5:49 75#
Danny - 4:45 Rx
Nick Br. - 4:13 Rx
Vanessa - 8:13 53#
Ronak - 7:46 53#
Delilah - 9:36 43#
Adrienne - 7:04 30#
Jason G. - 8:37 Rx
David B. - 6:17 Rx
Bryce - 6:49 45#
Kat - 4:43 15#
Quan - 9:54 85#
Joobin - 12:15 Rx
Sean O. - 8:36 Rx
Jovany - 7:20 43#
Yvonne - 6:09 53#
Austin - 6:34 Rx
Jason T. - 9:03 Rx
Taylor - 11:54 Rx
Amarjit - 7:33 65#
Jessica - 5:31 Mod
Danielle - 6:44 53#
Fernando M. - Rx
Jordan - 7:38 Rx