Skill: Candlesticks (Single Leg Stability) 3x10
21 - 15 - 9
Power Cleans (135#/95#)
Ring Dips
Be very efficient. Keep everything (barbell & rings) close to the body! Pace yourself and be sure to get your shoulders to the rings!
Jen D. - 7:21 53#
OJ - 7:04 75#
Orlando - 7:22 75#
Adam D. - 11:19 95#
Corretta - 8:35 73#
Roheet - 9:21 65#
Ernie - 5:10 Rx
Mark B. - 11:05 135#
Stephanie - 6:09 53#
Robert - 10:48 95#
Jordan - 1:14:20 Murph+
Anthony - 17:15 Annie
Tim - 10:51 115#
Monike - 8:23 53#
Joe - 6:04 115#
Nick Br. - -- Mod
Brenda - 7:23 53#
Bernie - 10:10 Rx
David - 6:20 115#
Jason G. - 6:21 95#
Nicole - 6:31 73#
Lindsay D. - 6:09 33#
Heather - 4:36 53#
Adrienne - 4:47 35#
Lindsay Z. - 4:43 63#
Tom S. - 9:53 95#
Spice - 9:07 95#
Joobin - 12:55 135#
Cortney - 6:58 35#
Subhi - 7:39 85#
Travis - 10:49 65#
Elisa - 9:36 95#
Jason T. - -- Mod
Amarjit - 5:45 45#
Mike T. - 9:58 85#
Taylor - 13:14 75#
Danny - 8:01 Rx
Jessica - 5:55 Mod
Fernando M. - 9:50 95#
Great job!
No comments:
Post a Comment