12.12.13 Departure

WOD: Departure

Skill: 1 Legged RDL / Planks

30 - 20 - 10
Wall Ball (20#/12#)
KB High Pulls (28kg/16kg)
Toe 2 Ring

Help out the community by bringing in any non-perishable canned or packaged food for our Holiday food drive.  We only have a few more days left!  Also a reminder for those that signed up that we are having a squat clinic at 12:30pm.

Abby - 11:06 12#
Ben - 13:!3 Rx
Spice - 12:24 16#
Orlando - 15:51 10kg
OJ - 15:23 16kg
Rafael - 24:01 16kg
Victoria - 18:18 8kg
Amy - 19:12 10kg
Ronak - 13:28 16kg
Angela - 14:37 10kg
Tara - 9:10 Rx
Keri - 14:06 Rx
Roheet - 11:50 18kg
Mark B. - 13:52 Rx
Robert - 17:01 20kg
Greyson - 9:50 12#
Tim - 11:47 Rx
Anthony - 11:50 Rx
Dennis - 13:23 Rx
Danny - 9:30 Rx
Joe - 9:45 Rx
Heather - 12:41 12kg
Brenda - 12:53 12kg
Tyler - 13:10 24kg
Jason G. - -- Mod
Mike R. - 22:08 12kg
Sam M. - -- Mod
Vanessa - 14:33 Rx
Delilah - 14:22 8kg
Frankie - 13:02 20kg
Joobin - 10:02 Rx
Jason T. - -- Mod
Bentli - 10:05 20kg
Quan - 19:23 14kg (2rds)
Taylor - 13:58 Rx
Nick Br. - -- Mod
Subhi - 17:25 16kg
Ada - 15:35 8kg
Kaela - 14kg
Tom S. - 18:00 Rx
Jessica - 12:13 Mod
Jenifer - 11:40 8kg
Steve - 11:29 10kg
Amarjit - 10:18 14kg
Fernando M. - 16:47 Rx+32kg
Amir - 11:53 Rx