WOD: 12 Days of Myo Christmas
1 Tire Flip
2 DB Thrusters (30#/20#)
3 Pull Ups
4 Box Jumps (24"18")
5 Russian KB Swings (Heavy)
6 Burpees
7 Double Unders
8 Sit Ups
9 Wall Ball
10 DB Snatches (Alt 45#/30#)
11 Toes to Bar
12 Squat Cleans (115#/75#)
Eddie - 41:33
Subhi - 34:27
Adrienne - 23:29
Rick - 36:09
Joobin - 28:22 Rx
Jason G. - 41:35 Rx
Tim - 31:02 Rx
Jessica - 29:31
Vanessa - 29:55
Delilah - 34:24
Sean M. - 30:00
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Showing posts with label Sit Up. Show all posts
Showing posts with label Sit Up. Show all posts
Sunday, December 22, 2013
Saturday, April 27, 2013
4.27.13 Klepto
WOD: The Klepto
Skill: DLHP 5x5
4 Rounds for time.
27 Box Jumps (24")
20 Burpees
11 Dead lift High Pulls (135#/65#)
5 Sit Up, Stand Ups
Tip of the Day: Never skip meals. Most people believe that eating more leads to gaining more. The fact is that eating more of the right foods at the right times can have great health benefits. Never skip breakfast; and make sure each meal is packed with fruits, vegetables, whole grains, and lean protein.
Lindsay Z. - 20:09
Jeff - 22:49
Jenn - 21:12
Tim - 22:44
Kaela - 30:08
Sean L. - 29:39
Rich - 19:38 Rx
Jason G. - 31:07 Rx
Eat well, stretch frequently, and get some sleep! See you next week!
Skill: DLHP 5x5
4 Rounds for time.
27 Box Jumps (24")
20 Burpees
11 Dead lift High Pulls (135#/65#)
5 Sit Up, Stand Ups
Tip of the Day: Never skip meals. Most people believe that eating more leads to gaining more. The fact is that eating more of the right foods at the right times can have great health benefits. Never skip breakfast; and make sure each meal is packed with fruits, vegetables, whole grains, and lean protein.
Lindsay Z. - 20:09
Jeff - 22:49
Jenn - 21:12
Tim - 22:44
Kaela - 30:08
Sean L. - 29:39
Rich - 19:38 Rx
Jason G. - 31:07 Rx
Eat well, stretch frequently, and get some sleep! See you next week!
Subscribe to:
Posts (Atom)