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San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
Showing posts with label 12 Days of Myo Christmas. Show all posts
Showing posts with label 12 Days of Myo Christmas. Show all posts
Thursday, December 23, 2021
Monday, December 23, 2019
Saturday, December 22, 2018
Sunday, December 22, 2013
12.22.13 12 Days of Myo Christmas
WOD: 12 Days of Myo Christmas
1 Tire Flip
2 DB Thrusters (30#/20#)
3 Pull Ups
4 Box Jumps (24"18")
5 Russian KB Swings (Heavy)
6 Burpees
7 Double Unders
8 Sit Ups
9 Wall Ball
10 DB Snatches (Alt 45#/30#)
11 Toes to Bar
12 Squat Cleans (115#/75#)
Eddie - 41:33
Subhi - 34:27
Adrienne - 23:29
Rick - 36:09
Joobin - 28:22 Rx
Jason G. - 41:35 Rx
Tim - 31:02 Rx
Jessica - 29:31
Vanessa - 29:55
Delilah - 34:24
Sean M. - 30:00
1 Tire Flip
2 DB Thrusters (30#/20#)
3 Pull Ups
4 Box Jumps (24"18")
5 Russian KB Swings (Heavy)
6 Burpees
7 Double Unders
8 Sit Ups
9 Wall Ball
10 DB Snatches (Alt 45#/30#)
11 Toes to Bar
12 Squat Cleans (115#/75#)
Eddie - 41:33
Subhi - 34:27
Adrienne - 23:29
Rick - 36:09
Joobin - 28:22 Rx
Jason G. - 41:35 Rx
Tim - 31:02 Rx
Jessica - 29:31
Vanessa - 29:55
Delilah - 34:24
Sean M. - 30:00
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