Skill: Tabata Double Unders / Dead lift Review
21 - 15 - 9 - 9 - 15 - 21
Dead lifts (225#/135#)
Burpees
Set up position is key! Dead lifts are all about abdominal strength and leg strength. The first and last reps should look almost identical, so choose your weight wisely!
Spice - :)
Abby - :)
Nick Z. - :)
Lindsay Z. - 13:03 83#
Regina - 21:02 53#
Tony - 20:19 185#
Fernando D. - 14:06 Rx
Taylor - 24:33 145#
Ben - 21:03 Rx
Stephanie - 14:33 73#
Corretta - 21:05 103#
OJ - 14:10 95#
Maria - 21:47 45#
Tara - 20:08 Rx
Eric Sr. - 24:04 115#
Tom S. - 23:26 185#
Kyle M. - 20:57 155#
Robert - 19:39 95#
Anthony B. - 26:46 Rx
Cortney - 12:40 45#
Nicole - :)
Osh - 13:00 Mod
Eddie - 8:27 (1/2) 85#
