8.6.16 H.S.H.

Skill: High Hang Cleans - 2x6, 3x4, 2x2 (Weight By Feel)



30 - 20 - 10
Push Ups
DB Snatches
DB Lunge

Robert Mc. - 9:06 40#
Karen W. - 10:01 20#
Kyle - 9:01 45#
Kim - 7:04 25#
Rhyna - 8:09 25#
Nita - 7:29 20#
Chase A. - 10:22 25#
Manish - 8:43 30#
Jenna - 7:29 35#
Lisa - 8:44 15#
Ravi - 8:36 30#
Christian - 9:16 30#

Anthony A. - 9:42 45#
Tom S. - 12:56 55#
Ariel - 9:50 40#
Ryan V. - 11:05 15#
Joobin - AWL
Hoangdan - 11:13 25#
Shruti - 14:15 20#
Vanessa - 9:09 30#
Gaylene - 15:00 40#
Grant - Mod
Ryan C. - 9:10 40#
Joel - 8:55 25#
Wendy - 9:55 30#
Chris T. - 13:52 45#
Bob - 11:24 35#
Chris D. - 10:35 60#
Rose - Mod
Jason G. - AWL
Justin - Mod
Bernie - Mod
Ernie - Mod
Taylor - Mod