8.25.16 Changeling

Skill: High Hang Power Cleans - 3x3, Squat Cleans 4x3

Complete in order.
30 Pistol Squats
90 Double Unders
30 Deadlifts (185#/125#)
30 Liners (15yd Shuttle Run)
*Must complete 45 Toe to Bar anytime during workout


Jennifer Mc. - 16:00
Robert Mc. - 13:30
Regina - 13:44
Orlando - 15:31
Adam - 16:04
Carmen - 17:40 Rx
Analilia - 12:09
Sara - 12:10
Jenn - 9:37
Abby - 16:58
Francisco - 10:52
Maira - 11:33
Rama - 11:36
Angel - 10:51 Rx
Grant - 9:44 Rx
Amarjit - 10:20
Chase A. - 12:40
Chase H. - 10:04
Anthony A. - 11:42
Anthony B. - Mod
Tom S. - 15:59
Quang - 13:02
Sean P. - 13:59
Mason - 13:20
Lauren - Mod
Jeron - 17:45
Brenda D. - 12:40
Tony - Mof
Joe - 9:42
Jason G. - 15:39
Marika - 12:05
Brandi - 15:02
Steve V. - Mod
Joobin - Mod
Tara - 16:30 Rx+
Jewell - 14:33
Trinh - 11:30
Vandy - 13:03
Yajaira - 14:33
Simon - 15:22
Tom T. - 15:59
Melina - 12:05
Chris T. - 13:20
Suma - 16:20
Leslie - 15:29
Ariel - 12:16 Rx
Cindy - 13;18
Steve P. - 15:00
Josh - 15:51
Avery - 11:12
Jenifer - 12:50
Himani - 12:03
Hoangdan - 15:26
Wendy - 11:36
Christian - 14:13
Nicole C. - 13:33
Chris S. - 15:20
Nita - 13:28
Shruti - 16:38

Endurance 
- 5 Rounds
25 Burpees
500m Row
25 Sit Ups

Gaylene
Penelope
Irish
Russyl
Brenda H.
Karen W.
Brianna
Karen V. - 
Kim
Mike