8.15.16 Ate

Skill: Deadlift - 6x4 @ 70-80%


8 Rounds
8 Knee to Elbow (Rings)
8 Alternating Pistol Squats
8 Alternating Single Arm KB Swings (20kg/16kg)

Sean K. - 11:38
Justin - 12:07
Kyle S. - 12:09
Analilia - 9:41
Karthik - 14:00
Adam - 10:24
Abby - 17:18
Orlando - 13:26
Regina - 9:37
Grant - 8:50 Rx
Jenna - 9:43
Maira - 11:11
Dom - 11:07
Jenifer C. - 9:51
Kyle B. - 12:32
Jeron - 13:33
Wendy - 8:50
Anthony B. - 13:35
Sean P. - 9:19
Tom S. - 8:46
Jennifer H. - 15:03
Russyl - 9:45
Dennis - 8:10 Rx
Mason - AWL
Tara - 8:50 Rx
Perla - 14:37
Cody - 6:54 Rx
Chase H. - 9:42
Joobin - AWL
Brenda D. - 9:50
Joe - 9:24
Quang - 11:16
Karen W. - 9:30
Tom T. - 9:48
Gaylene - 12:15
Kristine - 10:38
Nick B. - 8:58 Rx
Chase A. - 14:29
Brenda H. - 10:05
Andres - 10:35
Delilah - 11:59
Kim - 8:00
Sara - 9:05 
Chris D. - 19:49 Rx
Vanessa - 13:16 Rx
Louis - 9:21
Melina - 9:11
Ryan C. - 12:14
Shanon - 8:40
Chris T. - 13:01
Suma - 9:06
Cindy - 9:48
Jacque - 9:10 Rx
Matt - 11:50
Ram - 9:55 Rx
Adrienne - 13:53
Chi - 11:25
Maricela - 10:11
Avery - 10:29
Jane - 9:40 
Ana - 12:49
Trinh - 9:30 
Freddy - 10:54
Irish - 12:20
Christian - 11:28
Karen V. - 15:52
Hoangdan - 11:51
Yajaira - 14:35
Shruti - 13:13
Nicole C. - 10:26 Rx
Chris S. - 12:54 Rx
Anthony A. - 10:45 Rx
Himani - 10:32
Rahul - 10:09