8.11.16 Warp Speed

Skill: Agility Stations - 3 Rounds (Alt. Single Leg Jump Rope/Plate Drills/Ladder Drills/4 Corners)


9 Min AMRAP
6 Hang Snatches (75#/55#)
6 Toe to Bar

500m Row Post WOD

Adam - 93 Rx
Jennifer H. - 48 35#
Robert Mc. - 69 Rx
Jacque - 117 Rx
Regina - 66 55#
Orlando - 67 75#
Ravi - 69 Rx
Carmen - 94 Rx
Justin - 43 65#
Abby - 66 55#
Tom T. - 78 Rx
Grant - 138 Rx
Anthony B. - Mod
Chase H. - 104 Rx
Cody - 102 Rx
Angel - 103 Rx
Rama - 96 35#
Anthony A. - 96 Rx
Christian - 77 55#
Sean P. - 87 Rx
Mason - 104 Rx
Robert Mu. - Mod
Sean L. - 104 75#
Perla - 101 15#
Simon - 61 75#
Trinh - 84 45#
Vanessa - Mod
Chris D. - 89 Rx
Tara - Mod
Joe - 132 Rx
Alvin - 96 75#
Jenifer - 90 55#
Quang - 78 Rx
Melina - 62 Rx
Jewell - 68 Rx
Bryan - 96 65#
Ram - 67 Rx
Leslie - 96 55#
Jose - 114 Rx
Rhyna - 72 55#
Sara - 105 Rx
Chris T. - 72 75#
Jesse - 84 75#
Evelyn - 54 35#
Avery - 87 Rx
Cindy - 66 Rx
Josh - 64 Rx
Subhi - 109 Mod
Freddy - 86 65#
Kristine - 72 Rx
Andres - 48 Mod
Odeh - 66 55#
Hoangdan - 72 Rx
Shruti - 66 35#
Chris S. - 69 Rx
Nicole C. - 72 Rx

Endurance
- Rowing - 10 Mins (:40 on/:20 off) - Score Meters
- 6 Rounds: 15 Burpees + 30 Double Unders

Carmen
Gaylene
Brianna
Yajaira