8.31.16 Open Workout 14.5

Skill: Clean & Jerk - 7 Min  - 3 Reps EMOM @ 65-75% (Power Clean + Push Jerk)

21 - 18 - 15 - 12 - 9 - 6 - 3
Thrusters (95#/65#)
Bar Facing Burpees

Compare to: 3.28.14 , 3.25.16

Labor Day Schedule - 9am Class, 10am Class,  11am - 12pm Open Gym

Abby - 22:59 55#
Analilia - 21:14 35#
Joel - 20:40 75#
AJ - 16:54 Rx
Angel - 19:47 Rx
Grant - 16:52 Rx
Maira - 21:54 Rx
Sara - 17:10 Rx
Rama - 18:26 35#
Dom - 20:52 75#
Tom T.  - 26:14 Rx
Louis - 21:06 75#
Anthony B. - 26:10 Rx
Wendy - 17:36 Rx
Cody - 18:08 75#
Tom S. - 26:16 Rx
Russyl - 25:17 75#
Gaylene - Mod
Brenda D. - Mod
Amarjit - 11:45 Mod
Brandi - Mod 
Steve V. - 26:31 30#
Tara - 15:54 Rx
Alvin - Mod
Quang - 23:06 Rx
Trinh - 23:05 45#
Simon - (18+12) 65#
Melina - 19:51 Rx
Jacque - 19:28 Rx
Jake - 21:06 65#
Christian - 24:04 65#
Subhi - 14:06 Mod
Steve P. - 14:56 Mod
Ariel - 18:24 Rx
Evelyn - 25:00 35#
Robert Mc. - 22:43 Rx
Rhyna - 20:39 Rx
Jose - 23:43 Rx
Yajaira - 25:40 Rx
Brenda H. - 21:32 Rx
Adrienne - 18:18 35#
Cindy - 22:11 Rx
Karen V. - (18+12) 35#
Jennifer Mc. - 26:40 35#
Nick B. - 16:37 Rx

AWL
- Snatch - 2 @ 70, 75, 80, 85, 80, 75, 70%
- Clean - 3x3 @ 70-75%, 2x2 @ 80-85%
- Jerk - 3x3 @ 70-80%, 2x2 @ 85-95%

Mason
Jane
Sean P.
Alvin
Ram
Nick B.
Tim
Joobin
Vanessa
Chris D.
Kristine
Irish