8.26.16 Baller

Skill: Push Jerk - 5x4 @ 75-85%

4 Rounds
12 Overhead Squats (95#'65#)
12 Cals Assault Bike
12 American KB Swings (24kg/16kg)

Friday, Sept 16th @ Blue Water Seafood & Crab @ 9pm - Happy Hour!

Sean K. - 12:39 Mod
Dustin - 12:16 55#
Adam - 16:23 Rx
Fransisco - 12:42 35#
Ravi - 12:45 75#
Sara - 9:24 Rx
Joel - 11:42 65#
Grant - 9:18 Rx
Abby - 11:34 55#
Carmen - 18:47 Rx
Jenna - 9:18 Rx
Noemi - 18:52 Mod
Lindsay Z. - 12:15 Rx
Robert Mc. - 12:36 Rx
Jake - 11:46 Mod
Maira - 14:37 55#
Amber - 13:13 35#
Rama - 15:43 35#
Eric Sr. - Mod
Regina - 15:10 Rx
Dom - 13:32 65#
Tom T. - 12:19 65#
Melina - 15:21 Rx
Louis - 15:24 Rx
Mason - 13:59 Rx
Chris T. - Mod
Jane - Mod
Megan - 8:44 Rx
Rohan - Mod
Navs - Mod
Leslie - 15:49 Rx
Jon C. - Mod
Dennis - 10:12 Rx
Alvin - Mod
Bernie - 13:00 Rx
Ernie - Mod
Andres - 14:55 165#
Chi - 17:04 35#
Jenifer C. - Mod
Evelyn - 17:04 35#
Gaylene - 14:18 Rx
Chase A. - 12:15 15#

AWL
- Clean & Jerk - 5@70%, 4@75%, 3@80%, 2@85%, 1@90%
- Clean Pulls - 5x3 @100%
- Front Squats - 5x3 @ 80-85%

Irish
Kristine
Chris D.
Vanessa
Cindy