8.21.16 A.21

Skill: Front Rack Lunges - 5x12


4 Rounds
1/2 Mile Assault Bike
15 Power Clean (135#/95#)
30 Air Squats

Adrienne - 10:15 55#
Karen W. - 18:15 55#
Josh - 22:18 115#
Jennifer P. - 19:11 65#
Dave - 19:07 65#
Anthony B. - 19:18 Rx
Tom S. - 17:53 Rx
Hoangdan - 20:54 85#
Chris T. - 21:31 Rx
Nita - 17:19 45#
Manish - 22:29 95#
Shruti - 21:12 55#

AWL
- Power Snatch - 7x3 @ 70-75%
- Clean & Jerk - 7x3 @ 70-75%
- Weighted Planks - 4x1min (WBF)

Rose
Brianna
Kristine
Regina
Rohan
Navs
Tara
Orlando